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Terug naar de homepagina

Ontdek hoe goed jouw mondgezondheid is met deze test!

Een goed begin van het nieuwe jaar is een gezonde mond. In slechts 2 minuten kom je erachter hoe goed jouw mondverzorgingsgewoonten zijn, welke factoren invloed hebben op je mond en hoe je je mondgezondheid kan verbeteren. Het gaat hierbij niet om goed of fout, maar om bewustwording en inzicht. De conditie van je mond zegt veel over je algehele gezondheid. Ontdek hoe je voor je mond zorgt, wat je al goed doet en waar je nog extra aandacht aan kan besteden. Het is belangrijk om regelmatig je mond te controleren en kleine veranderingen op te merken. 1. Hoe vaak poets je je tanden per dag? Poetsen helpt tandplak voorkomen, dus twee keer per dag zorgvuldig poetsen is ideaal. 2. Gebruik je hulpmiddelen zoals flosdraad of ragers? Dagelijks flossen of ragen zorgt voor een gezonde mond. 3. Hoe lang poets je gemiddeld? Twee minuten is precies goed om elk vlak te bereiken. 4. Drink je vaak suikerhoudende drankjes? Suikers en zuren kunnen je glazuur aantasten, dus water is de beste dorstlesser. 5. Gebruik je tabak of nicotineproducten? Roken en vapen hebben nadelige effecten op je mondgezondheid. 6. Heb je last van bloedend tandvlees? Bloedend tandvlees kan wijzen op ontstekingen die behandeld moeten worden. 7. Controleer je regelmatig je mond? Goed zelfonderzoek helpt veranderingen snel op te merken. 8. Hoe vaak eet je op een dag? Minder eetmomenten geven je glazuur meer hersteltijd. 9. Ervaar je stress of tandenknarsen? Spanning kan tandslijtage veroorzaken, dus ontspanning is belangrijk. 10. Wanneer was je laatste tandartsbezoek? Regelmatige controles voorkomen problemen in een vroeg stadium. Na het beantwoorden van deze vragen, kan je bepalen welk profieltype het beste bij jou past. Het is belangrijk om te onthouden dat deze test inzicht geeft, maar geen vervanging is voor professionele controle bij een tandarts of mondhygiënist. Bespreek je antwoorden bij je volgende bezoek en zie hoe je vooruitgang boekt. Herhaal de test over 6 maanden om je verbetering te zien. Let goed op je mondgezondheid, want een gezonde mond is de basis voor een gezond lichaam.

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